Movement & Mateship @ Flux MVMT

Welcome to our 'Movement & Mateship' sessions for Men's Health Week 2023!

At Grab Life By The Balls we are passionate about the positive and life changing benefits of mateship, particularly when it comes to men's health and mental health. Having strong social connections is one of the best things men can do for their health and well being.

Another simple, easy and effective step to improve health and well-being is exercise.

So, we thought we'd combine mateship and movement for a super mood booster!

Join us at Flux MVMT for an all levels movement and mobilisation session followed by some bacon egg sanga's and a yarn

WHO CAN COME: 

- All are welcome - All fitness levels welcome. - wear something to workout in

ITINERARY: 

Please arrive at 650am so we can start at 7am. 8am- bacon and eggs

COST: Free. Donations will be greatly appreciated. All donations go to Grab Life By The Balls the Sunshine Coast's local men's health and well-being charity.

This event has been made possible by the support from: - Mark from Flux MVMT - Luke and the team at Cotton Tree Meats - Baker's Delight Mooloolaba